Having anxiety attacks can make life challenging:

• Do your anxiety symptoms cause you to feel restless, on edge, tense, or worried? And these feelings don’t go away and are not dependent on your current circumstances?
• Do you have difficulty concentrating, are easily distracted, occasionally experience times of confusion, or find that your mind goes blank when you need it most?
• Do you find that your sleep is disturbed, or that you have a difficult time falling asleep, staying asleep, or suffer from insomnia because of anxiety?
• Do you experience excessive fear, worry and tension about everyday events?
• Do your anxiety symptoms interfere with your life making work, relationships, or school feel like a struggle?
• Do you find yourself worrying that something bad will happen when there is no evidence to support your fears?

We have all experienced anxiety at one time or another in our lives. An occasional bout of anxiety prior to an exam, or a presentation to clients, or a large financial decision, is common in our lives when we are under pressure and we know what that anxiety feels like. But when worries and fears are keeping you from living the life you want and are interfering with your daily life, you may be suffering from anxiety disorder. Reduce your Anxiety Disorder symptoms by symptom tracking and using personalized reports to see how your treatment plan is working so you can make health changes that allow you to live your best life.

Watch the Video Below to Find Out How

Track Your Symptoms Track your symptoms and learn how to reduce your symptoms and bring your illnesses under control. In 2-3 minutes a day you can answer daily questions that can show you how to create a healthier life.

Get Answers Get answers through reports that show you exactly how, what, why, and when your symptoms increase or decrease, helping you achieve amazing results and a healthier life.

Live Well! Live well and know what choices to change based on the results you see in your reports. Your reports show you how to create a healthier life and with your doctor's help you can modify your treatment plan and live your best life.

Track Your Symptoms + Get Answers = Live Well!

Manage Your Anxiety Symptoms-Start Your Membership Today-14-Day Free Trial!

You Deserve to Live Your Best Life with Anxiety Disorder

Discover the power of symptom tracking:

• Discover in real time if your anxiety symptoms are increasing or decreasing because of your nutrition, medications, and therapies, and how these choices affect your health outcomes.
• Life-changing results can be yours through symptom tracking; Eliminate wasted months and potentially years of not having accurate answers about what is working or not in your treatment plan.
• Feel confident with reports that you can share with your doctor when discussing your health, giving you facts to back up how you are feeling and how your treatment plan is working or not working.
• The goal of symptom tracking is symptom reduction allowing you to manage your health and create your best quality of life.

Most of us have systems for managing our finances, weight, time, and exercise. Managing your health is no different. You can't manage what you don't track. We are patients like you, who took action, created web-based health tools, found solutions to difficult questions, and wanted to share our discoveries to help you create your best quality of life with anxiety disorder. Join our community as a Symptom Journal member and live your best life.

You Can't Manage What You Don't Track

What is Anxiety?

At one time or another, you may have experienced anxiety, nervousness or fear during a stressful time in your life. Most of us get butterflies in our stomach during a blind date or fret over family problems. Feeling anxious once in awhile is a normal part of life and is the body’s natural response to danger. However, if your day is filled with intense worry and tension, and this lasts for at least six months, then you probably have an anxiety disorder.

You may think that you’re “just a worrier” or maybe you always feel keyed up and unable to relax. Or, maybe you have difficulty falling to sleep or can’t sleep through the night, waking up wired with your heart racing or pounding. Anxiety or anxiety attacks can dominate your life and interfere with your daily activities, but it doesn’t have to do so. With appropriate treatment and journaling of your symptoms, you can improve your health. Learn more about anxiety disorder as a member.

Causes of Anxiety

There is no known cause for anxiety but there are a few factors that appear to contribute to its development. The key factors are genetics, brain chemistry (abnormal levels of certain neurotransmitters in the brain) and environmental factors such as divorce, death of a loved one or loss of a job.

Symptoms of Anxiety

Symptoms are our first clues in understanding our anxiety and how it affects our body. Since all of us have a unique chemical make up, anxiety symptoms will vary from person to person. For example, you may have only one mild anxiety symptom but your friend may have all of them and with greater severity. Symptoms may include: restlessness, feelings of apprehension or dread, excessive, ongoing worry and tension, racing heart, and fatigue. An extensive list of symptoms is presented in your Symptom Checklist. Through your Daily Questions you can monitor how your symptoms, treatment and lifestyle are affecting your health.

Diagnosis, Treatment and Self-Care with Anxiety

Understand the process your doctor may use when diagnosing anxiety. In the Members area, there is a full description of the diagnosis process and possible tests that your doctor may order. We discuss the conventional treatment options along with alternative and complimentary treatments that other individuals with anxiety have found helpful. Our anxiety Self-Care section for members explains how simple lifestyle choices can help improve your outcomes and quality of life.

As a member of the Symptom Journal, you will be able to see how your treatment, lifestyle choices, and nutrition affect how your symptoms increase or decrease through your Reports area, allowing you to make timely changes with your health team that saves you money, time, pain, and energy. The information you receive from your reports will help you make educational or health changes that can help you live your best life with anxiety disorder.

Exercise, Nutrition & Support for Anxiety

In the Exercise and Nutrition section for members, we cover some of the most popular diets and exercise tips that people have used to positively affect their quality of life and outcomes with anxiety. We also provide an Inspiration Toolkit for our members, giving them tools, support, and motivational techniques for staying inspired with their health journey. We understand the day-to-day challenges with anxiety, and want to support you in creating a better quality of life.

Still not convinced that Symptom Journal can make a significant and positive change in your health, then Read Tamara's Story > and see how symptom tracking changed her life.